So today i felt as though it was time to move up in bell size from the 16kg to the 20kg for my primary swinging bell. I was able to swing the 24kg no problem with the breathing ladders but to have sustained work output i do not think I'm ready for the 24kg yet. And as for the 16kg, I'm still going to use it for snatches and other things. I decided to test hypothesis to see if i was ready for the 20kg. I was I did all 2 hand swings and i followed Tracy Reifkinds workout #5.
Warm up:
40 2 hand swings with the 16kg 1min on/1 min off
Work:
All work was done with the 20kg and done 2 hand swings. All sets were done one the top of the min. when I got to 20 reps the work was 1:1 ratio so 30sec on 30 sec off.
12
14
16
18
20
20X20 (yes that's right 20 reps for 20 sets! I know technically its 21 sets but so what.)
18
17
16
15
14
13
12
12
12
12.
God my grip was killing me. I feel as though as i write this i have claws rather than hands.
Still I feel great.
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