Aug 18th and 19th

so yesterday the 18th I did #13 workout in The Swing. It is a good hard set of swings. toward the end there you end up doing a ton of work with little rest. I modified it slightly but it was just switching transitions to something else, mostly because i end up slowing down a lot doing transitions.
so here it is.

10 2 hand swings x2, 1min (15sec on/ 15 off)
5L/5R x2 x2 sets, 2min (30sec on/30 off)
10 2 hand swings x2, 1min (15sec on/15 off)
20 2 hand swings x2, 2min (30sec on/30 off)
10 2 hand swing + 5L/5R x4 set, 4 min (30 sec on/30 off)
10 2 hand swing + 5L/5R + 10 2 hand swing + 5L/5R x4, 8min (1min on/ 1 off)
10 2 hand swing + 5L/5R x6 sets, 4min. (so 1.5 min on/ 30 sec off)
10 2 hand swing + 5L/5R + 5L/5R  x2 sets, 3 min. (45sec work/45 rest)
10 2 hand swing + 5L/5R + 10 2 hand swing + 5L/5R x 2 sets. 4min (1min on/1 min off)
10 2 hand swing + 5L/5R + 10 2 hand swing + 5L/5R x2. 2min solid work!


the 19th
Grinds
Warm up:
TGU 16kg 1R/1L 1 chin up
TGU 20kg 1R/1L 1 chin up
not timed

Work:
TGU 24kg 1R/1L 1 chin up X5 all done on the top of the min.
5 mins.

Felt great!