Today I wanted to come back strong after Monday's not so stellar workout. So I did workout #3 from Tracy Reifkind's "The Swing" book but I added the warm up.
Warm up:
40 swings 16kg X3 sets 1min on, 1 min off. 6min
40 swings 20kg X2 sets 1 min on,1 min off. 4 min
Work:
All done with 24kg and on the top on the min. rest the remainder of the min. so you have some comparison of how long it takes to do some swings, 10 swings takes 15sec to complete, 20 swings takes 30 sec to complete.
10 2 hand swings X5 sets
11 2 hand swingsX1
12 2 hand swingsX1
13 2 hand swingsX1
14 2 hand swingsX1
15 2 hand swingsX1
16 2 hand swingsX1
17 2 hand swingsX1
18 2 hand swingsX1
19 2 hand swingsX1
20 2 hand swingsX5
felt good.
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