Aug 27th

today Im back at it. we took a vacation and so i didnt do much friday-sunday this weekend. It was great. but today im back at it. weird thing was my lower back started tightening up about 24min into the workout so i decided that was good enough. was planning on 48 min. oh well. listen to your body.

warm up:
40 swing 16kg X5 1min on/1min off
10 min 200 swings
Work:
50 swings 16kg 1.25 min on/ 45 sec off
40 swings 16kg 1min on/1min off
50 swings 16kg 1.25 min on/ 45 sec off
20 swings 20kg 30 sec on/30 sec off
20 swings 20kg 30 sec on/30 sec off
50 swings 16kg 1.25 min on/ 45 sec off
40 swings 16kg 1 min on/1min off
50 swings 16kg 1.25 min on/45 sec off
14 min 320swing

24min total 520 swings.