Wednesday, August 8, 2012

Aug 8th

Grinds today.

Warm up:
Partial get up 1 each side with 20kg
1 C&P each side 20kg

Work:
5X1 TGU 24KG
     rest 5 min
5R/5L MP 20KG
     rest 5 min
5R/5L C&P 20KG

Im feeling stronger!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)