Sam Conquers Kettlebells: My quest to take kettlebells as far as I can.
This is my documentation of the journey with kettlebells.
Thursday, August 2, 2012
2Aug2012
Today was short and sweet.
5 min of continuous TGU singles alternating each side. And then military presses.
TGU 4X1 (each side) 24kg
rest 5 min
MP 5X2 with the 20kg resting 5 min in-between.
Felt great!
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