Aug 28th back to some grinds

Back to the grinds
So today I was back to the grinds. I took some time off from the grinds last week and also with the recent news of Pavel leaving dragon door I am realigning my goals. I don't know to what yet. But I'm still playing around with the Program minimum. So today i did some TGU and pull ups and C&P singles. plenty of rest in between.

Warm up:
16KG Partial TGU 1R/1L
16KG full TGU 1R/1L
20KG Partial TGU 1R/1L
20KG full TGU 1R/1L
16 kg Goblet squats x5

Work:
24KG TGU 1R/1L + 1 Pull up X3

24KG C&P 1R/1L + 1 pull up X3
28KG C&P 1R/1L + 3 chin ups X1

Addendum:
So i felt like i had extra energy today after a half hour from my grinds. So I decided I'm going to do a quick hard swing workout.

12 min 30sec on/ 30 sec off x 24KG which equated to 10 swings per set. 240 swings total.