Aug 21st

swings today
worked on my 20kg swing today.

Warm up:
40 swings x 16kg X5 1 min on/1min off. 10 min

Work out:
all work done with 20kg
10 2-hd swings x5 sets (2.5min)
20 2 hd swings x5 sets (5min)
5L/5R x5 sets (2.5min)
20 2-hd swings x5 sets (5min)
10 2 hd swings x5 sets (2.5min)
5L/5R x2 x 5 sets (5min)
10 2 hd swings x5 sets (2.5min)
 25 min

35min total.