Aug 7th

Today I did Ballistics I am trying to incorporate the 20kg as my primary KB. So for my work sets I did
20 reps with the 16kg and 20 reps with the 20kg. The next set was in reverse. 20 repswith the 20kg and then 20 reps with the 16kg. It worked out to being just a hair over 1 min for the work sets and I rested the remainder of the second min. So it was roughly a 1:1 work/rest ratio.
so it looked like this.
20x16kg + 20x20kg
rest 1 min
20x20kg + 20x16kg
rest 1 min
I repeated 6 and a half times for a total of 13 sets.

Warm up:
40x5x16kg 1 min on:1 min off
time: 10min

Work:
20x16kg+20x20kg : 20x20kg+20x16kg. 1 min on:1 min off
time 26min

Total time:36min
720 reps