So im still really random with my workout and im still not sure how to proceed from here. I feel lost. so today i did a really tough and grueling workout.
I did a breathing ladder
1-30-1 so 1,2,3 ect... 30, 29,28,27 ect...3,2,1.
I did one breath per rep until i got to 10 and then i decided i would change the work to breath ratio. from 10-20 i did 10 breaths in between. from 21-26 i did 15 breaths. from 27-30 i did 20 breaths. and I just revered the process, 30-37 = 20 breaths, so on and so forth. oh yeah and it was 900 reps with the 24kg.
All told it was an hour and nine min.
so here is the shorthand
BL 1-30-1 x 24kg 69min 900 reps.
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