so i thought that doing grinds the day before ballistics was not going to hurt my ballistics performance. well i was wrong. my back tightened up far faster than i thought it would. so i did a brief workout today. ill take a day off tomorrow and ill come back with ballistics again as day one.
Warm up:
40 2 hand swings X5 1 min on/1 min off. 10min
Work
#1 20 2 hand swings 16kg 30sec on/30sec off
#2 20 2 hand swings 20kg 30sec on/30sec off
#3 20 2 hand swings 24kg 30sec on/30sec off
repeated 1,2,&3 in order 4 times. 12min
24min total.
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