Sunday, July 22, 2012

Quick grinds

So my fiance and I were doing a good bit of traveling today. But I was still able to get in some quick clean and presses today.
5x 1,2 C&P 20kg.
That was it. No prep no warm up. That's it. I felt strong. Today was a 'medium' day for my presses. Now since I'm moving up a rung for my ladders next 'cycle', I will be using what I did today for my 'light' presses.
Because I'm feeling rather good. I might skip tomorrows rest day and do some swings. We will see after I get off work.

No comments:

Post a Comment