I'm feeling better today that i did yesterday and the day before. So I decided to get back into the swing of things so to speak. Yesterday I skipped the grind day and took some much needed rest. And so, since yesterday turned into a rest day I started back up with ballistics. I picked something were I know I could get a great workout and not feel like a total lazy ass.
I did a breathing ladder today
1-20-1 with the 24kg bell. took 40min. simple sinister and effective.
Also Ive been on the Dragondoor.com forum and Ive been wondering if I should change the grinds I've been doing to something less volume intensive. I think just going back to TGU and maybe a 2X5 set of C&P or strick MP. We shall see.
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