I was not feeling it today. everything just felt so heavy. And today my cardio was pushed like it hasnt been in a long time.
all work done with 16kg.

Warm up 40 2 hand swings x 5 sets = 1 min. on 1 min. off
total 10 min.

1 swing, 1 high pull 10 L, 10 R x 2 sets = 1 min. on 1 min. off
total 4 min.
Btw I hate combos because i keep forgetting what number im on.

1 swing, 1 snatch L, 1 trans, 1 snatch R
1 trans, 2 snatch L, 1 trans, 2 snatch R
1 trans, 3 snatch L, 1 trans, 3 snatch R
1 trans, 4 snatch L, 1 trans, 4 snatch R
1 trans, 5 snatch L, 1 trans, 5 snatch R
1 trans, 6 snatch L, 1 trans, 6 snatch R
Rest 1 Min
1 swing, 6 snatch L, 1 trans, 6 snatch R
1 trans, 5 snatch L, 1 trans, 5 snatch R
1 trans, 4 snatch L, 1 trans, 4 snatch R
1 trans, 3 snatch L, 1 trans, 3 snatch R
1 trans, 2 snatch L, 1 trans, 2 snatch R
1 trans, 1 snatch L, 1 trans, 1 snatch R

Both of these sets took me 2 min. to complete, I took 1 min. rest in between and repeated twice.

I am trying to copy o at least emulate Tracy Reifkind. wow she is a machine.
http://tracyrif.blogspot.com/2006/12/new-snatch-combo.html