So today I was not feeling strong. But I stopped complaining and I got to work. Today was supposed to be my "heavy" day. I was supposed to do 4 rungs on the C&P ladder. I wasn't able to grind it out all the way. Here is what I did.
Warm up:
Tgu singles 1L/1R 16kg + 1L/1R 20kg
Work sets:
C&P with the 20kg 3X1,2,3,4 and then I did 2X4 Military press reps.
So this session I wasn't able to complete the 5x1,2,3,4. But I'm Still going to keep trying. This cycle's "light" grinds will look like 5x 1,2. and the "medium" will look like 5x1,2,3. If I hit those numbers I'm sure I will hit the 5x1,2,3,4 next cycle.
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