So today was swing day. I really wanted to work on my longer sets and also get some work in with my 20kg.
Work:
1 min on /1 min off @ 40 rpm. With 16kg I did that for 20 min.
30 sec on/30 sec off @ 20 reps per work interval. With the 20kg for 10 min.
My grip was the first thing to go. Not my cardio or my back. But my grip. My forearms were as hard as rocks and my hands were losing grip strength. Thats when I knew it was time to call it a day. I was concentrating on lat contraction and using my glutes.
Great work out.
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