sept 9th heavy day

heavy day

C&P 1,2 + 2 pull ups
         rest 5 min
C&P 3 + 3 pull ups
         Rest 5 mn
That was one set. I did 4 sets.

Swings 24 kg with 80% for 20 min.
16 reps otm x 20 min 320 reps.

Lots of back stretching.