longer sets

so today i wanted to test low long i could push it. I did swings with the 16kg.

total time 14.25 min
200 reps straight 5 min set
rest 1 min
50 reps 1.25 min
rest 45 sec
50 reps 1.25 min
rest 45 sec
60 reps 1.5min
rest 30 sec
60 reps 1.5min
rest 30 sec
10 reps 15 sec
stop

420 reps.