Sam Conquers Kettlebells: My quest to take kettlebells as far as I can.
This is my documentation of the journey with kettlebells.
Thursday, September 6, 2012
Sept 6th Medium day
today was the medium day
C&P 1,2 + Pull ups 2 x3
Swings 14 reps otm x19min
the last min I did 40 swings.
20 min 306 reps.
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