Sept 4th light day

Today was the light day this week. So as per the ETK ROP today was the light day so I did C&P two rungs less than on the heavy day. So today ended up being singles.

C&P 1L/1R + 1 pull-up x3

And as for my volume build up, I tested my max reps in 20 min which ended up being 400 reps total, or 20 reps per min on Sunday.  So today I needed to do 70%, which equalled to 14 reps per min.

Swings 14 rpm x20min or 280 reps.